Spring Training: Physique 57
It’s officially spring and that means summer is right around the corner. Translated: I need to get my butt in gear for skirt and short season here on the East Coast and up the ante on my healthy living plan. As I’ve blogged about in the past, I’m all about trying new fitness routines. Last year, I ran my first half-marathon and then in November I ran the NYC marathon in 4h5min! I also incorporated boot camp at 360Fit, intense spinning at Flywheel Sports and some Bikram Yoga moves into my workout schedule last year.
This year I’m taking a different approach and trying the infamous Physique 57 (Kelly Ripa is a fan). I had my first beginner’s class last Sunday and then on Wednesday I took an open class with my friend Jessica—it was tough! Basically, you start the class off with warm-up moves and then you incorporate weights to tone and strengthen your arms. Next up: pushups and lots of them. Then it’s on to the bar where you do every imaginable leg move to tone the thighs, hamstrings, calves, booty—you name it! It incorporates a lot of moves (squeeze/tone/pulse) that require a ball (think: dodgeball). You finish off the class with abs and mat work. What’s great about this interval program is that after you complete a series of exercises—literally, you can’t do anymore—you then stretch the muscle. It was such a difficult workout, but I really loved the intensity of it. I was sweating, but I will say my waterproof makeup was still on. Oh, and believe me, you feel it for the next 2 days, too. This cardiovascular program of isometric exercises and orthopedic stretches is sure to kick of my personal spring training!!
What are you doing to keep healthy this spring?! And what makeup do you wear while working out? For me, I can’t go anywhere without mascara!! Share your comments below. We’d love to hear!