the Kaeng Raeng cleanse results
I finally finished the cleanse!
For the most part I’m glad I did it and stuck with the six-day plan. Day two was a little hard because my body was craving more sustenance and I really needed to chew on something, so I had a stockpile of vegetables by my side at all times. Day three and four were a little easier because I was adjusting, but near the end of day four I developed a headache that I could not get rid of, no matter how much water I drank. Day five went a little smoother because I knew I was almost done.
The last day I pushed through and felt great. My skin cleared up and I’ve lost 5 ½ pounds (granted this will return when I go back to my normal eating). This cleanse was great because it rid my body of toxins — so I can start eating healthy and fresh for the New Year. Still, I recommend the three day cleanse, but if you have the stamina to do six all the power to ya!
about 8 months ago
I’m glad to hear your experience was successful (for the most part!). I just ordered the 3-day cleanse. I’ve never done a cleanse before but I’m already vegan so I’m used to a high-fiber diet. I think it will feel good to eat no salt for three days…I definitely have too much salt in my diet!! I’d be interested to hear whether you actually gain back all the weight…I’ve been working to lose weight and am hoping that this gives me a boost over and above my current weight loss plan.
about 8 months ago
I did this cleanse the first week in Jan, I chose the 6-day, it is very very easy, you eat raw veggies and fruit along with the shakes and I was not hungry at all. I also, completely revamped my outlook and life on food, I have been following a Vegan and Macrobiotic path, cutout all alcohol for 30 days (now one night a week only) and no bread. I have had amazing results, internally and externally, they are still happening. It is not easy, you have to want the change- trust me you will feel amazing. (and I am reaping the benefits, cause my new inspiring bathing suit rocks!)