Posts tagged body

Isopure’s ‘Props to Your Body’ Challenge

Never head of Isopure? If you own a gym membership (or ever thought about owing one) it’s about time you did. Isopure is a clear, yummy 100% whey protein isolate. Yeah, we’d never heard of whey protein isolates either. Basically, it’s a tasty, fruity pre- or post-workout drink that will give you the edge on achieving your fittest figure ever.

The Challenge:

This October Isopure is launching their “Props to your body” Facebook challenge . This campaign recognizes those who are dedicated to getting their body in gear durring the holiday season — from powering through a marathon to completing a first pull up or joining a gym after having a baby.

Starting on October 6th, you can enter by liking Isopure on Facebook and posting a comment on why you’re giving props to your bod, illustrating the post with a personal video and/or picture.

Each week Isopure will select one winner to score some Isopure swag and earn a place in Isopure’s “Props Hall of Fame.” The top 6 winners will move on to the championship round, where the fans and the entire Isopure crew will vote on a grand prize winner who will take home a year’s supply of protein powder and other fun gear worth a $1,000!

The challenge runs from October to early December. Check out Isopure’s Facebook page for more details.

 

 

Swimsuit styles that flatter your body type

Counting calories, applying self-tanner, waxing, and trying to find the perfect bikini…just some of the steps women take to look good in the summer months (or for some year round). Well, we have put together a guide to help make at least one of these steps easier for you. This will help you find the bathing suit style that will flatter your body type. We’re always so worried about covering up imperfections, when we really should be embracing our bodies and wearing swimsuits that enhance our features! Whether you’re body is curvy, full-figured, stick-thin, boyish, top-heavy, bottom-heavy, or somewhere in between, there is a bathing suit style for you! Once you find the perfect suit all that’s left is accessories and SPF. The summer should be enjoyable and stress free so stop worrying about your body and indulge in some summer fun, while looking fantastic!

We love confident women–tell us your secrets to looking good and feeling great in a bathing suit!

xo,

Jen

The Bar Method

As I mentioned in a previous post, I’m making 2011 the year of fitness! But in a fun way! The winter months have given me the perfect opportunity to embrace snowboarding, but my day job doesn’t allow for that to be my consistent form of exercise. I’ve been thinking long on what new activity to try…what to do? Personally, I prefer a motivating class atmosphere. When you see everyone else around you doing it you tell yourself ‘so can I’. Well ladies, I’ve found my new calorie burning, strength training Mecca: The Bar Method (another similar program is Physique 57).

Friends and colleagues have raved about this workout program in the past, however, with its hefty price tag I’ve always resorted to other options. Last week my favorite Gilt Groupe affiliate Gilt City had an amazing discounted 1-month package for new students; I seized the opportunity. With 5 classes under my belt, I’m feeling soreness in muscles I didn’t even realize could be worked!

Enough babbling, what is it already? I think they say it best, “The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.”  Just think ballet, yoga, weights—they even have classes for moms-to-be! With studios in major cities nationwide, I encourage you to try it. I promise it’ll only take one class…and you’ll be shaking!

For the best results you need to switch up your fitness routine. Your muscles get bored just as fast as you do!

Xo,

Kristin