Posts tagged gym
The weather is warming up and pretty soon you’ll have no choice but to pull on a pair of short shorts, wear a belly-bearing top, or hit the street in a sleeveless tank.
Whether you’re a born jock or scrambling to follow a fitness routine for the sake of a summer-ready body, nothing can amp you up for a workout faster than pretty and flattering new gym clothes. Here, we’ve taken the guesswork out of fitness apparel shopping. Swap out your old sweats, get your heart rate pumping and face summer fearlessly.
Work it, girl!
Fall has arrived and with it comes a host of tasty temptations — but keeping fit and indulging in the party season aren’t mutually exclusive. Follow these simple steps and you’ll be rocking a svelte figure straight on through the New Year.
Avoid fall comfort food: Fall baking is oh-so-delicious and oh-so-calorie packed. Instead of using traditional recipes Google healthy options for favorites like banana bread or butternut squash soup.
Resist hibernation: It’s easier to become less active as it gets darker earlier. Try joining a gym, or sign up for a workout class with a friend to maintain motivation.
Party Smart: Awesome holiday parties mean alcoholic drinks galore – and those can add some serious numbers to your caloric intake. Limit drinks or opt for water to stay hydrated and keep from adding on pounds.
Curtail the Candy: Stop stealing candy out of your children’s or younger brother or sister’s trick or treat bags…you didn’t earn it and you sure don’t need it. Sweets can derail any plans for healthy eating. Instead, indulge in healthy snacks like popcorn or dark chocolate covered fruits.
It’s officially spring and that means summer is right around the corner. Translated: I need to get my butt in gear for skirt and short season here on the East Coast and up the ante on my healthy living plan. As I’ve blogged about in the past, I’m all about trying new fitness routines. Last year, I ran my first half-marathon and then in November I ran the NYC marathon in 4h5min! I also incorporated boot camp at 360Fit, intense spinning at Flywheel Sports and some Bikram Yoga moves into my workout schedule last year.
This year I’m taking a different approach and trying the infamous Physique 57 (Kelly Ripa is a fan). I had my first beginner’s class last Sunday and then on Wednesday I took an open class with my friend Jessica—it was tough! Basically, you start the class off with warm-up moves and then you incorporate weights to tone and strengthen your arms. Next up: pushups and lots of them. Then it’s on to the bar where you do every imaginable leg move to tone the thighs, hamstrings, calves, booty—you name it! It incorporates a lot of moves (squeeze/tone/pulse) that require a ball (think: dodgeball). You finish off the class with abs and mat work. What’s great about this interval program is that after you complete a series of exercises—literally, you can’t do anymore—you then stretch the muscle. It was such a difficult workout, but I really loved the intensity of it. I was sweating, but I will say my waterproof makeup was still on. Oh, and believe me, you feel it for the next 2 days, too. This cardiovascular program of isometric exercises and orthopedic stretches is sure to kick of my personal spring training!!
What are you doing to keep healthy this spring?! And what makeup do you wear while working out? For me, I can’t go anywhere without mascara!! Share your comments below. We’d love to hear!