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While there are still a few people who raise their eyebrows at the chanting and the poses – remember the first time you heard of downward dog? – yoga has become mainstream. Touted for it’s physical, mental and anti-aging benefits, it’s the perfect exercise. And with the dawning of 2013 and my resolution to incorporate fitness — and anti-aging — into my lifestyle, I’ve decided that, starting now, yoga is for me.

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