Posts tagged rihanna
Get prepared: Stocking up your kitchen with healthy favorites will eliminate the temptation to eat junk food that could be detrimental to your well-being and your fitness goals. Warm up with a nutritious cup of soup or jumpstart your metabolism with a cleansing cup of green tea. Oh yeah, you may also want to toss what’s left of the holiday candy.
Get moving: Whether you enjoy working up a sweat on a bike, on your feet, or to the beat, there are tons of options to get you off the couch and ready for summer clothes. Group exercise, such as gym classes or joining a running club, is a great way to meet friends who have the same fitness goals in mind. You would be surprised how much fun you can have while burning calories!
Get pumped up: Listening to some upbeat tunes is sure to put you in a good mood. Whether taking a Zumba class or hitting the clubs, hearing chart topping tunes by Rihanna, Pitbull, or Flo Rida are sure to give you a “Good Feeling.”
Get de-stressed: Yoga and meditation are stress relieving activities that benefit the mind and body. Taking even just five minutes a day to focus on your breathing and clear your mind will help you let go of any stressful thoughts. Regular practice of these techniques can change the way you relate to yourself and others, making your relationships stronger and more fulfilling.
Get some rest: After a busy day at work or at home, sleep is essential for replenishing energy, reducing stress, and maintaining a healthy weight. Make a New Year’s resolution to get 7 to 8 hours of sleep per night – your body will thank you!
Take these tips, make them part of your daily routine, and 2012 will be your best year yet!
The bikini countdown has begun and like Forrest, I’m taking to the roads to shave off a few unwelcomed lbs that made their way onto my waistline this winter. I’m headed into battle in my stylish, yet functional Nike Shox Trainers. I’ve got my iPod loaded with my favorite “move my tush” songs like Rihanna’s “S&M” and Black Eyed Pea’s “Just Can’t Get Enough”. If all else fails, then I can always turn to my trusty tarte glam gams to give me a sunkissed glow that’s sure to make my pale legs look firmer and taut. Hey, I’m definitely not above fakin’ it till I make it! Then, off I go!
I’d love to hear what you ladies are doing to get ready for summer!! Please share your tips & tricks below!
Jen, a fellow tartelette ambassador