Posts tagged bikini

the best foods for a bikini-ready body

water, water!
H2O is the most important part of any weight-loss plan. Since water makes up about 80 percent of your blood and brain, it is vitally important to good health — plus, it can help beat bloating.  Thirst is commonly mistaken for hunger, so staying hydrated will keep you from overeating.

 

green tea, please
Switch out your coffee for a cup of green tea. Green tea naturally boosts metabolism and may even aid in weight loss. Filled with antioxidants, this little tea bag can keep you healthy and trim.

salad days
Always choose salad when you can! If you know you’ll be indulging in a high calorie meal, try filling up on the salad course first to help cut your intake of richer foods.

soups on…
Not just a delicious comfort food, soups are also a healthy diet option. Dieters who chose soup as a snack before lunch consumed, on average, 100 fewer calories per day than others.

grains

Whole grains are filled with fiber, which is key to maintaining a healthy weight — it can even help you shed some. Whole grains take longer to digest and absorb, which will make you feel full longer,  they also work to increase your metabolism.

protein
Eating protein can help you lose fat and build lean muscle tissue. Meat eaters your best option is lean turkey, while vegetarians should choose beans, lentils, and nuts.

oats
Oatmeal is your friend! Steel cut or rolled oatmeal contains vitamins, minerals and fiber. Translation: you’ll stay full, consume your daily does of vitamins and minerals, and, you know, be regular.

fruits and vegetables

Who doesn’t love a fruit salad or veggie platter?

Filled with soluble and insoluble fiber,  fruits and vegetables are a super fat-burning foods. So fill up on as much as you want of them without  guilt or remorse. Now that second trip to the fruit salad doesn’t sound like a bad idea after all!

 

grapefruit
Grapefruit is packed with vitamin C which can help reduce insulin levels, this promotes weight loss. And they’re delicious — like a desert you can consume any time of the day!

We’re not in Kansas anymore…

Figuring out what you want to do with your life is one of the hardest taskes in life. Trying to make a name for yourself without getting sued or arrested can be hard these days, I should know I’m an intern. But even harder than figuring out your purpose in life is bathing suit shopping.
Every girl hates that time of year when she has to come to the realization that the fur coat (so to speak) needs to come off. It’s a time of year when you suddenly hate every model in any swimsuit ad you see. You find yourself dreading watching the weather report and hoping for some magical weather god that won’t take the temperature above 70 degrees until you’re ready. Some of us stop talking to friends we’ve known for years for fear of receiving an invite to the dreaded beach. You see the girls who are way too tan for it to be May, people wearing two pieces that should be wearing one pieces, and the guys that think the beach is a place for professional football.
Besides already being self-conscious about yourself, some of us can’t help but wonder if we chose the right bathing suit for the summer. You have the traditional one piece that is always safe but sometimes not very flattering; the perfect sexy one piece that only one girl on the beach is ever wearing (and you hate her for that); the modest two piece that is acceptable to wear while meeting any future mother or father-in-laws; the more revealing two piece boy short, hip hugger, low-rise, high-rise, string laiden, eye catching bikini that is sure to get a number and an invite to dinner; and the infamous thong bikini that should only be worn in non-English speaking countries.
Personally I choose the more revealing two piece that is sure to get a cell number and a free dinner (hey, a girl’s gotta eat). The choice is up to you ladies but just remember that it’s past Memorial Day A.K.A. you have less than 2 weeks to get your winter butts into sexy bikini body shape. Enjoy the treadmill (oh and grab a tube of tarte’s celufight to get the party started).

Xo,
- the intern