Posts tagged fitness
In honor of our week long friends & family 30% off sale, we decided to ask some of our nearest and dearest what they’d like to give or get this year.
the road to fitness: “After working in the fashion industry for a couple years, I realized that my appetite for fitness went far beyond daily workouts. Transitioning into the wellness and fitness arena has been the most satisfying and tiring decision of my career and life. As we say at Equinox “It’s not fitness, it’s life,” and it truly is just that!”
her gift list:
1. tarte LipSurgence™ lip luster in adored: “I love this color and consistency so much that I even wear it to Figure 4 – a barre class – because I face a mirror and love looking at my shimmery, girly lip hue. And it’s sweat resistant, who knew?”
2. Yogitoes yoga towel: “There is no need for slip and slide in Hot Yoga … it will ruin your practice.”
3. Hermes enamel bangle: “Every now and again, a fitness buff has to kick off her sneaks and go glam.”
4. Private Yoga sessions with Loren Bassett at Pure Yoga: “I like to power through my vinyasas to the point of serious exhaustion. Only Loren can take you to your edge — the one you never knew existed. As strong and mighty as she is, she is the most calming force.”
5 A series of blowouts by Mike Viggue : “He is a house-call only hair stylist who originally hails from Sally Hershberger Salon; The way his hands can morph your hair into the ultimate sexy look is almost illegal!”
6. Alive Program with Meredith Geller: “Working out is all fine and dandy, but ultimately feeding your body properly is crucial. You will only achieve the look you strive for with both components. Meredith will literally hold your hand through health food aisles!”
Fall has arrived and with it comes a host of tasty temptations — but keeping fit and indulging in the party season aren’t mutually exclusive. Follow these simple steps and you’ll be rocking a svelte figure straight on through the New Year.
Avoid fall comfort food: Fall baking is oh-so-delicious and oh-so-calorie packed. Instead of using traditional recipes Google healthy options for favorites like banana bread or butternut squash soup.
Resist hibernation: It’s easier to become less active as it gets darker earlier. Try joining a gym, or sign up for a workout class with a friend to maintain motivation.
Party Smart: Awesome holiday parties mean alcoholic drinks galore — and those can add some serious numbers to your caloric intake. Limit drinks or opt for water to stay hydrated and keep from adding on pounds.
Curtail the Candy: Stop stealing candy out of your children’s or younger brother or sister’s trick or treat bags…you didn’t earn it and you sure don’t need it. Sweets can derail any plans for healthy eating. Instead, indulge in healthy snacks like popcorn or dark chocolate covered fruits.
We’re midway through the summer and already the belly bloat is creeping back around our waistlines. After all the family parties, barbeques, and summer cocktails what can we really expect? Not to worry though, we’ve devised a plan to attack the bloat dead in its tracks and eliminate any destruction that’s already occurred. Follow these simple steps and you’re sure to burn fat, stay healthy and keep a flat tummy from here on out!
- Snack with protein between the hours of 3pm and 4pm. This seems to be the time we snack heavily just before dinner and usually we opt for unhealthy choices. Choose a protein bar like Kashi to help boost your metabolism and balance your sugar. This will also help prevent overeating throughout the rest of the day.
- Crunches and planks are simple workouts that’ll keep your tummy toned and flat. Three to four times a week give yourself 20 minutes to work off that extra weight around your mid section.
- Zap sugar out of your diet! The less sugar you consume the lower your insulin level and the lower your insulin level the higher your glucagon level. Your glucagon level helps burn off fat and kills off any extra bulge in your stomach area.
- 21 chews and counting… Remember that old fashion rule: chew 21 times before swallowing? Well, there seems to be some merit in this method; the more you chew the easier it will be for your body to break down and digest any food consumed. Food not properly broken down can cause severe bloat in your mid-section; so just remember 21 chews can lead to a flatter tummy.
- Kick salt to the curb! Salt makes the body retain water and many women tend to hold it in their abdominal region. Substitute salt with either Salsa or pepper for a hint of flavor and if you must have some salt make it pure sea salt; it has a lower sodium count than table salt.
- Try kickboxing. Kickboxing is the ultimate work out for your belly; by moving your arms and legs you’re pretty much performing standing crunches for an entire class.
- Add a little lemon to your water. Lemons are a natural flavor and help the body naturally beat belly bloat.
- For instant results that give the appearance of a flatter stomach, try walking in heels. This ultimately forces your mid section to stretch out while walking.
- Why eat white when whole grain will help? Whole grains are easier for your body to break down offering more fiber, which helps beat bloating.
- Some of my favorite flat tummy foods: almonds, avocado, whole grain bread, salmon, natural peanut butter, berries, olive oil, and veggies, veggies, veggies!
How do you plan to beat the belly bloat this summer?
It’s officially spring and that means summer is right around the corner. Translated: I need to get my butt in gear for skirt and short season here on the East Coast and up the ante on my healthy living plan. As I’ve blogged about in the past, I’m all about trying new fitness routines. Last year, I ran my first half-marathon and then in November I ran the NYC marathon in 4h5min! I also incorporated boot camp at 360Fit, intense spinning at Flywheel Sports and some Bikram Yoga moves into my workout schedule last year.
This year I’m taking a different approach and trying the infamous Physique 57 (Kelly Ripa is a fan). I had my first beginner’s class last Sunday and then on Wednesday I took an open class with my friend Jessica—it was tough! Basically, you start the class off with warm-up moves and then you incorporate weights to tone and strengthen your arms. Next up: pushups and lots of them. Then it’s on to the bar where you do every imaginable leg move to tone the thighs, hamstrings, calves, booty—you name it! It incorporates a lot of moves (squeeze/tone/pulse) that require a ball (think: dodgeball). You finish off the class with abs and mat work. What’s great about this interval program is that after you complete a series of exercises—literally, you can’t do anymore—you then stretch the muscle. It was such a difficult workout, but I really loved the intensity of it. I was sweating, but I will say my waterproof makeup was still on. Oh, and believe me, you feel it for the next 2 days, too. This cardiovascular program of isometric exercises and orthopedic stretches is sure to kick of my personal spring training!!
What are you doing to keep healthy this spring?! And what makeup do you wear while working out? For me, I can’t go anywhere without mascara!! Share your comments below. We’d love to hear!
As I mentioned in a previous post, I’m making 2011 the year of fitness! But in a fun way! The winter months have given me the perfect opportunity to embrace snowboarding, but my day job doesn’t allow for that to be my consistent form of exercise. I’ve been thinking long on what new activity to try…what to do? Personally, I prefer a motivating class atmosphere. When you see everyone else around you doing it you tell yourself ‘so can I’. Well ladies, I’ve found my new calorie burning, strength training Mecca: The Bar Method (another similar program is Physique 57).
Friends and colleagues have raved about this workout program in the past, however, with its hefty price tag I’ve always resorted to other options. Last week my favorite Gilt Groupe affiliate Gilt City had an amazing discounted 1-month package for new students; I seized the opportunity. With 5 classes under my belt, I’m feeling soreness in muscles I didn’t even realize could be worked!
Enough babbling, what is it already? I think they say it best, “The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.” Just think ballet, yoga, weights—they even have classes for moms-to-be! With studios in major cities nationwide, I encourage you to try it. I promise it’ll only take one class…and you’ll be shaking!
For the best results you need to switch up your fitness routine. Your muscles get bored just as fast as you do!