Next time you reach for a sprig of parsley to decorate your favorite dish, consider this…mint offers a ton of beneficial properties, aside from freshening your breath. Mint is much more complex than just an ice cream flavor or pretty garnish — it  belongs to a large family of over 30 species, the most common being peppermint and spearmint. Let’s just take a minute to honor this little herb and all that it does for us.

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