Posts tagged training

Spring Training: Physique 57

Hi tartelettes!

It’s officially spring and that means summer is right around the corner. Translated: I need to get my butt in gear for skirt and short season here on the East Coast and up the ante on my healthy living plan. As I’ve blogged about in the past, I’m all about trying new fitness routines. Last year, I ran my first half-marathon and then in November I ran the NYC marathon in 4h5min! I also incorporated boot camp at 360Fit, intense spinning at Flywheel Sports and some Bikram Yoga moves into my workout schedule last year.

This year I’m taking a different approach and trying the infamous Physique 57 (Kelly Ripa is a fan). I had my first beginner’s class last Sunday and then on Wednesday I took an open class with my friend Jessica—it was tough! Basically, you start the class off with warm-up moves and then you incorporate weights to tone and strengthen your arms. Next up: pushups and lots of them. Then it’s on to the bar where you do every imaginable leg move to tone the thighs, hamstrings, calves, booty—you name it! It incorporates a lot of moves (squeeze/tone/pulse) that require a ball (think: dodgeball). You finish off the class with abs and mat work. What’s great about this interval program is that after you complete a series of exercises—literally, you can’t do anymore—you then stretch the muscle. It was such a difficult workout, but I really loved the intensity of it. I was sweating, but I will say my waterproof makeup was still on. Oh, and believe me, you feel it for the next 2 days, too. This cardiovascular program of isometric exercises and orthopedic stretches is sure to kick of my personal spring training!!

What are you doing to keep healthy this spring?! And what makeup do you wear while working out? For me, I can’t go anywhere without mascara!! Share your comments below. We’d love to hear!

xo

Candace

The Bar Method

As I mentioned in a previous post, I’m making 2011 the year of fitness! But in a fun way! The winter months have given me the perfect opportunity to embrace snowboarding, but my day job doesn’t allow for that to be my consistent form of exercise. I’ve been thinking long on what new activity to try…what to do? Personally, I prefer a motivating class atmosphere. When you see everyone else around you doing it you tell yourself ‘so can I’. Well ladies, I’ve found my new calorie burning, strength training Mecca: The Bar Method (another similar program is Physique 57).

Friends and colleagues have raved about this workout program in the past, however, with its hefty price tag I’ve always resorted to other options. Last week my favorite Gilt Groupe affiliate Gilt City had an amazing discounted 1-month package for new students; I seized the opportunity. With 5 classes under my belt, I’m feeling soreness in muscles I didn’t even realize could be worked!

Enough babbling, what is it already? I think they say it best, “The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.”  Just think ballet, yoga, weights—they even have classes for moms-to-be! With studios in major cities nationwide, I encourage you to try it. I promise it’ll only take one class…and you’ll be shaking!

For the best results you need to switch up your fitness routine. Your muscles get bored just as fast as you do!

Xo,

Kristin

A Runner’s World…

WINNER: Congrats Florence!

“From that day on, if I was ever going somewhere, I was running!”

 OK, maybe I’m no Forrest Gump, but at least I’m trying. Last November I cheered on a dear friend as he ran the Philadelphia Marathon and was truly inspired (thanks Jay!). That following week I became a New York Road Runner and signed up for the Fred Lebow Classic 5 mile race in January and the Gridiron Classic 4 mile race in February. During the early winter months I did all of my running on the treadmill to get in shape for these two races. Sure, it was only 5 miles, but I had never really raced and had to get the body ready. Plus, having a goal helped me beat the winter blues—I was making sure I was eating healthy and exercising.

 

On Jan 9th I laced up my sneakers and headed over to Central Park with my iPod, tarte’s 24/7 lip sheer in champagne brunch and tissues in pocket. Despite the frigid temperatures (luckily, I was wearing Under Armour HeatGear to stay warm), I finished the race in 42:41 minutes—I was pleasantly surprised and felt great. Soon after that I ran 4 mile races in Feb (17 degrees, nonetheless) and March. Having some experience under my belt (or sneaker more like it), I knew I was ready for slightly bigger challenges…enter Brooklyn Half-Marathon on May 22nd.

 I’m now at the final weeks of my half marathon training program. I purchased myself a new pair of Asics and have found myself captivated by runners’ stories in Fitness, Shape, Self, Women’s Health and everything else I can get my hands on. I finished my first 10 mile run last Saturday—it’s the farthest I’ve run! With less than a month to go, I’m nervous about finishing, but also excited about the prospect of setting a goal and actually accomplishing it! Next up: a marathon….

 Whether it’s a marathon or your first time at the gym, we’d love to hear your inspirational fitness stories! Post your experiences below in the comment section. One of you will have the chance to win my favorite fitness beauty must-have: tarte’s 24/7 lip sheer with SPF 15.

 

xo,

candace

 p.s. If you’re a runner, I’d also love any advice—I’m always up to hear about new tips & tricks!

Let the Training Begin

06/06/07
~I began my training for the 1/2 marathon last night – it was brutal. I ran about 2 miles and went home. That’s not a good sign considering that the race is 13.1 miles and it’s 8 weeks away!! I’m hoping that Heather R and Candace will motivate me to step it up! I just put together a nice excel spreadsheet to track my training – and I’m making myself stick to it!! I bet it would be easier if I could think of a good reward for finishing the race – like a new pair of shoes or a spa day, perhaps? Hmmm, I’ll have to think about that.. :) -heather