Hi tartelettes!

Fall has arrived and with it comes a host of tasty temptations — but keeping fit and indulging in the party season aren’t mutually exclusive. Follow these simple steps and you’ll be rocking a svelte figure straight on through the New Year.

Avoid fall comfort food: Fall baking is oh-so-delicious and oh-so-calorie packed.  Instead of using traditional recipes Google healthy options for favorites like banana bread or butternut squash soup.

Resist hibernation: It’s easier to become less active as it gets darker earlier. Try joining a gym, or sign up for a workout class with a friend to maintain motivation.

Party Smart: Awesome holiday parties mean alcoholic drinks galore – and those can add some serious numbers to your caloric intake. Limit drinks or opt for water to stay hydrated and keep from adding on pounds.

Curtail the Candy: Stop stealing candy out of your children’s or younger brother or sister’s trick or treat bags…you didn’t earn it and you sure don’t need it. Sweets can derail any plans for healthy eating. Instead, indulge in healthy snacks like popcorn or dark chocolate covered fruits.

Xo,

Jen